Fun Run Tuesdays
Join us each Tuesday night, 7:00pm for a short run. We'll average 2.2km but might consider pushing it to 4km over time.
The goal is to hang out together while doing something good for the body.
When we've finished running we'll grab a quick drink.
Feel free to join us for the run or just the drink.
We'll arrive back at 'COFFE CULTURE' (at 390 Brant St.) by 7:40pm or so.
We'll see you THIS WEEK.
If you're just starting out and want some tips, the sample 8-week training program for beginners might be helpful...
